I am at a hotel with no kettlebells so I mixed it up a bit.
My training looked like this:
Rope Hammer Curls - 100x8,110x8,120x8
Rope Pushdowns - 100x8,110x8,120x8
Chin Ups - 100 reps
Barbell Snatch - 30lbs - 30 reps
Barbell Windmill - 20lbs - 30 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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