My training looked like this:
- Figure 8/Hold - 16kg bell - 100 reps
- Dive Bomber/Pike - 100 reps
- Hanging Leg Raises - 100 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Monday, January 4, 2010
Core...
I did some light and fast training this morning. I am off to a hotel for 4 days for a work meeting and will not have kettlebells so.... no snatches for me. I think my shoulders need a rest anyway.
My training looked like this:
My training looked like this:
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