My training looked like this:
1/2 One-Handed Push Ups - 25/25 - 50 reps
Close Grip Push Ups- 50 reps
Hand Stand Push Ups - 35 reps
Swipes - 25lb clubbells - 25 reps
Hammer Swings - 25lb clubbell - 25/25 - 50 reps
Hammer Throws - 25lb clubbell - 25/25 - 50 reps
I finished with:
Hanging Leg Raises - 3x15 - 45 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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