My training looked like this:
KB Incline Press - 40kg bells - 20 reps
Pull Ups - bodyweight - 50 reps
Bottoms Up Cleans - 16kg bells - 60 reps
Arm Cast - 25lb clubbell - 50 reps
Figure 8/Hold - 16kg bell - 50 reps
Hammer Throws - 25lb clubbell - 50 reps
Hand 2 Hand Cleans - 16kg bell - 50 reps
Dips - bodyweight - 50 reps
I was tempted to do some snatches but resisted.....hard to do. They are addictive!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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