Sunday, December 12, 2010

"Black Ice"...

"Black Ice"

3 Rounds for Time of:
10 Double Kettlebell Snatches (35)
10 Double Clubbell Swipes (25)
10 Clubbell Gama Cast (25)
10 Kettlebell Swings (53)

10:37 Rx

I finished with 50 consecutive Figure 8/Hold (35)

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