In addition to my Crossfit Training two to three days a week I am getting back to more regular kettlebell training. I am starting Geoff Neupert's Kettlebell Muscle Program. It is all double kettlebell work and is challenging and fun. Check it out!
My training looked like this:
Four rounds of:
5 Double High Pulls
5 Double Snatches
5 Double Military Presses
5 Front Squats
I used the 20kg (44#) bells for all exercises
120 second rest in between rounds
I finished with: Gama Cast - 25lb clubbell - 50 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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