I had could not make it to Crossfit New England this morning because I had an early morning appointment 150 miles away. I got home early enough to make it to the night class but thought that 315 miles was enough driving for the day.....so I did the following in the basement (just like last week).
Today I did snatch and push up ladders with the 16kg bell . I did 10 ladders with 5 rungs on each ladder.
Snatch - L &R then Push Up
1 x 3 3 reps
1 x 3 3 reps
1 x 4 4 reps
1 x 5 5 reps
I did the above 10 times.
There were 15 reps each ladder for a total of:
150 Snatch reps left
150 Snatch reps right
300 total snatch reps
150 total Push Ups
It took me 26:58 at a fast pace compared to 37:24 last week which translates into a 10:26 PR.
Next time - sub 25:00!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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