“Press – Push Press -Push Jerk"
Press 5 sets of 1 - worked up to 145# x 1
Push Press 5 sets of 3 - worked up to 160# x 3
Push Jerk 5 sets of 5 - worked up to 165# x 5
45 total reps - My legs and shoulders are smoked!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
This really take a lot of self dedication.
John
http://johnsmarte.blogspot.com
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