On the first minute complete 1 Thruster. On the second minute complete 2 Thrusters. Continue to add one Thruster every minute for as long as you are able to complete the prescribed reps within the minute.
Death By KB Thrusters - 20kg bells (88#) - 8 rounds (36 reps)
I finished with: KB Figure 8/Hold - 24kg bell - 50 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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