I went back to CFNE last night with Jared for Crossfit Kids and decided to screw around. I decided to so some Muscle Ups. Another goal down...5 consecutive Muscle Ups. Third PR of the day. "It was a good day"!
Loving CF lately but I realize I need to keep a strength training component in my training. In January I plan on adding two days a week of just strength related training. Maybe "Enter ther Kettlebell" or "Kettlebell Muscle". Also considereing some "German Volume Training" or "Escalating Density Training". Plus I need to make sure that I am working in some Clubbell Training as well to mix it up.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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