Friday, December 10, 2010

“Filthy Fifty”...

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (35)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45)
50 Back extensions
50 Wall ball shots (20)
50 Burpees
50 Double unders

33:46 Rx
PR by 8:13 from last time. (used 14# ball last time)
Spent over 8 minutes on Wall Balls. Uuuuuuggggggghhhhh!
I hate Wall Balls!

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