My training looked like this:
Double Swipes - 15lb clubbells - 50 reps
Hammer Swings - 15lb clubbell - 100 reps
One-handed Mills - 15lb clubbell - 100 reps
Gama Cast - 25lb clubbell - 100 reps
Dips - 50 reps
Toes to Bar - 50 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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