1RM Bench Press - 245#"I Have a Dream"
5 RFT of:
15 Back Extensions
15 Toes-to-Bar
10:32 Rx
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
great points altogether, you simply gained emblem new|a new} reader. What may you recommend in regards to your submit that you just made a few days ago? Any sure?
200 Series Premium Steel Folding Chair [Set of 4] Color: Black
Post a Comment