Cleans & "The Raven"

Strength: Clean 7-5-3

75# x 7
95# x 5

135# x 3

(kept it light and worked technique)

"The Raven"

5 rounds for time:

• 6 Handstand push-ups

• 12 Chest-to-bar pull-ups

• 24 Weighted walking lunges (35)

5:35

(Did 3 rounds & Kipping Pull-Ups - team throwdown Saturday and did not want to push it)