Monday, January 30, 2012

"Willpower"...


Max reps body weight Bench Press (155) - 21 reps

Rest 3 min

Max reps body weight Back Squat (155) - 17 reps
Rest 3 min

Max reps body weight Bench Press (155) - 17 reps

Rest 3 min

Max reps body weight Deadlift (155) - 31 reps

86 reps total

Need to get more reps on squat and deadlift but pretty happy considering I did Box Squats on Saturday and Pistols yesterday. It was a fun WOD!

1 comment:

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