10,9,8,7,6,5,4,3,2,1 reps for time of:Double KB Deadlift (2x32kg)
Double KB Floor Press (2x24kg)
Double KB Clean (20x20kg)
10:21 Rx
Cash Out: 800M Run
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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Kettlebell Training in Japan By: Taikei Matsushita, RKC Kettlebells in Japan can be traced back to the early 20th century. buy kettlebells
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