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| Not my tatoo - but very cool! |
21 Kettlebell Windmills (53) - Right Arm
50 Flutter Kicks (4 count)
21 Kettlebell OSH (35) - Left Arm
50 Push Ups
21 Kettlebell Windmills (53) - Left Arm
50 Flutter Kicks (4 count)
21 Kettlebell OHS (35) - Right Arm
12:25 Rx
That was tough. I am smoked!
The kettlebell windmill is a fantastic lift for improving the flexibility and power in your core as well as your shoulder flexibility and strength.
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