Strength:Snatch Push Press - Perform a push press with a snatch grip, starting the barbell racked across the back of the shoulders as it would be for a back squat.
3,3,3,3,3 - 95#, 115#, 145#, 165# 195#
3,3,3,3,3 - 45#, 75#, 95#, 105#, 105#
Snatch Balance - Feet are in the pulling/jerking position (hips distance), bar rests behind neck, snatch grip on bar. The athlete drops into the squat while jumping the feet out to the receiving position (squat stance). A slight dip prior to the jump is permissible however weight will dictate whether this is necessary or not.
3,3,3,3,3 - 45#, 45#, 45#, 45#, 45#
Buy out: Hollow Rocks x 50 reps
4 comments:
Funny - I did these movement today as well just working on the skill aspect with low weights.
I find the second two movements difficult. Sane as you - worked skill. The press is fun. Just like before you OHS! Good practice for that.
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