Finish with
"MDV":
- 50-40-30-20-10 Unbroken Single Unders
- 5 Burpee penalty for broken round & redstart that round from beginning - (2 penalties)
4:15 Rx
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, January 13, 2012
"MDV"...
Double Under training today. Matt DellaValle gave me a few pointers on how to become more efficient in my single unders and have it translate into my double unders.
Finish with
"MDV":
4:15 Rx
Finish with
"MDV":
4:15 Rx
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