Sunday, January 15, 2012

Deadlift 5-5-5, "Pac Man"...

Strength: Deadlift 5, 5, 5

315# x 5
365# x 5
395# x 5 (30# PR)


"Pac Man"
AMRAP 15

Team of two comeplete:

•10 box jumps (20)
•Burpee Frog Jumps 10 m Down to cone (a burpee into a long jump)

•Bear Crawls 10 m back from cone

•Row 150m

Athlete one starts at box jumps and tags Athelte 2 after completing Bear Brawls. A round is complete after row is finished.

Only completed rounds count.

13 rounds (missed 14 by 35 meters)

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