210# x 5
245# x 5
275# x 5
"Superfly"
5-4-3-2-1 of:
Deadlift (185)
Burpees
1:11 Rx
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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