800M Run - 3:02 (20 second SLOWER than PR). then:
"Maximum Intensity"
Three rounds of:
Air Squats (Reps)
Abmat Sit Ups (Reps)
Ball Slams, 20# Ball (Reps)
Push Ups (Reps)
Double Unders (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
35-30-25-30-5
35-30-25-30-5
40-30-27-27-7
379 total - Ducking Foulbe Unders!
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