Back Squat 3x3 & "Death by 10 Meter Row"...

Back Squat

3×3 (80-85 % of max) - 275 x 3

then:

"Death by 10 Meter Row"

With a running clock, row 10 meters the first minute, 20 meters the second minute, and so on until you cannot complete the prescribed distance for the current minute. Post the total distance traveled.

Total distances are:

round - meters this round (total meters):

1-10(10)
2-20(30)
3-30(60)
4-40(100)
5-50(150)
6-60(210)
7-70(280)
8-80(360)
9-90(450)
10-100(550)

11-110(660)

12-120(780)

13-130(910)

14-140(1050)

15-150(1200)

16-160(1360)

17-170(1530)

18-180(1710)

19-190(1890)

20-200(2090)

21-210(2300)

22-220(2520)

23-230(2750)

 

23 rounds - 2750 meters rowed  (1 round PR)