Box Squats135x5
165x5
195x5
245x5
280x3
310x1
First time in a month. Need to get back to more time under the bar!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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