Sunday, April 8, 2012

"Team Tire Flips"...

Two teams compete race to finish the following first:

400 meter Tire Flips 6 flips per athlete

After completing the tire flips run 400 meters back to the tire and get in line to flip again. The challenge is done when your teams tire has traveled the 400m meters out and back.

36 Tire Flips & 1.75 miles of running

Cash out: 15 Burpees

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