For time:15-12-9 of:
•Thruster (135)
•Pullups
Rest 3 mins
15-12-9 of:
•Power cleans (155)
•Ring dips
Rest 3 mins
15-12-9 of:
•Deadlift (265)
•HSPU
45:16 Rx (on all three WODs!) - That was BRUTAL!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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