My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, April 20, 2012
Front Squat 5-5-5
135 x 5
155 x 5
185 x 5
Never done a 5 rep max before. This is the benchmark.
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