Wednesday, April 25, 2012

Deadlift 4-4-4-4 and "Strong Sauce"...

Deadlift
315x4
314x4
375x4
415x4


then:


"Strong Sauce"
AMRAP 15:
  • 400M Run
  • 5 Deadlifts (315)
4 rounds plus 300M with 225#. (Dropped DL weight from 315 to 225 mid first round. Back was smoked from 16 previous reps. Lost time removing the plates).




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