Deadlift
315x4
314x4
375x4
415x4
then:
"Strong Sauce"
AMRAP 15:- 400M Run
- 5 Deadlifts (315)
4 rounds plus 300M with 225#. (Dropped DL weight from 315 to 225 mid first round. Back was smoked from 16 previous reps. Lost time removing the plates).
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