Dropped in at CFNE for a 5:30am WOD25-20-10 Wall Balls (30)
50-35-20 Pull Ups
Rx for WBs was 50-35-20 with 20# - I scaled up to embrace the suck.
Mission accomplished!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment