Friday, April 13, 2012

Deadlift 3x3 Across & "Lawnmower Man"...

Deadlift - 385# - 3x3 Across

then:

"Lawnmower Man"

AMRAP 8:

8 Renegade Rows (70)

8 Games Style Box Jumps (24)

8 rounds plus 3 reps

Cash Out:  "Seal Walks" - 10M each

Start with your stomach on the floor and lift your chest up high using your arms. With you legs held 'limp,' drag yourself across the floor only using your straightened arms. Hands face backwards fingers towards torso

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