As Far as Possible In 25 min of:
1 Clean and Jerk (135)/1 Round of Cindy (5 Pull-ups/10 Push-ups/15 Squats)
2 Clean and Jerks/1 Round of Cindy
3 Clean and Jerks/1 Round of Cindy
etc….Continue until you have done 10 Clean and jerks and then finish with 1 Round of Cindy.
IF YOU COMPLETE THE 10 CLEAN AND JERKS AND 1 ROUND OF CINDY….YOU ARE DONE AND YOUR SCORE IS YOUR TIME!! IF YOU DON’T FINISH IN UNDER 25 MINS, YOUR SCORE IS HOW FAR YOU GOT DOWN THE LADDER!!
8 rounds + 5 C & J - Rx
Cash out: Mobility: 10 min
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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