My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Sunday, March 8, 2015
17 consecutive strict pull ups...
17 consecutive strict pull ups. Goal is 20+. Pretty happy after completely tearing my pec 8 months ago! I was 46 in February. Never felt better. Dr. Sean Rockett for the WIN!