Monday, March 2, 2015

Pendlay Rows, Dips & 2K Row/Death by Burpee Combo...

Weighted Dips (44) - 4x12
Pendlay Row (175) - 4x12

Cash Out:  2K row for time with death by Burpee EMOM (1 burpee on the 1st minute, 2 on the second, etc until the 2K is done or you can't finish that minutes Burpees in the prescribed munute)

1220M + 12 rounds & 10 reps (88 Burpees) 

No comments: