Sunday, March 29, 2015

Peary Rader Clean & Jerk Program - Week 8...

Warm-up sets:

2x10x150lbs with two-minute breaks in between each set.

Work set #1 1x12x200lbs
Work set #2 1x12x180lbs
Work set #3 1x20x150lbs 

* Set of 12 - 35lb KB Pull Overs - In between each set 

ZERO misses. HUGE mental victory solo in the box!

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