Monday, March 9, 2015

Pendlay Rows, Dips & 1K Row/Death by Burpee Combo...

Weighted Dips (46.5) - 4x12
Pendlay Row (185) - 4x12

Cash Out:  1K row for time with death by Burpee EMOM (1 burpee on the 1st minute, 2 on the second, etc until the 2K is done or you can't finish that minutes Burpees in the prescribed minute)

6:40 (21 Burpees) 

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