A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
Sunday, March 29, 2015
Working Strict Muscle Ups...
No open for me this year as I recover from a torn pec. Was really worried that suffering a severe injury at age 46 would limit what I could do going forward. Being able to work on strict muscle ups today made my year. THIS is my CF Open.