My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Sunday, March 29, 2015
Working Strict Muscle Ups...
No open for me this year as I recover from a torn pec. Was really worried that suffering a severe injury at age 46 would limit what I could do going forward. Being able to work on strict muscle ups today made my year. THIS is my CF Open.