Friday, March 6, 2015

2K row for time with death by Burpee EMOM...

2K row for time with death by Burpee EMOM (1 burpee on the 1st minute, 2 on the second, etc until the 2K is done or you can't finish that minutes Burpees in the prescribed munute)

1321M + 12 rounds & 11 reps (89 Burpees) 

PR of 101 meters and 1 burpee!

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