My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Sunday, March 8, 2015
Peary Rader Clean & Jerk Program - Week 5...
2x10x135lbs with two-minute breaks in between each set.
Work set #1 1x12x185lbs
Work set #2 1x12x165lbs
Work set #3 1x20x135lbs
* Set of 12 - 35lb KB Pull Overs - In between each set