Thursday, March 19, 2015

6 Sets of 6 - SGHP, BTNSGPP & Dips...

Snatch Grip High Pull - 6x6 (115)

BTNSG Push Press - 6x6 (115)

Weighted Dips - 6x6 (70)

The high pull hits your mid-back, rhomboids, and rear delts. And nothing will build boulder traps like high pulls! As a bonus, the high pull will hit the whole posterior chain: hamstrings, glutes, and lower back. - T Nation

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