Friday, February 12, 2016

"Roosevelt"...

At 0:00

27 Calorie Row

27 Calorie Airdyne
At 5:00
21 Calorie Row
21 Calorie Airdyne
At 10:00
15 Calorie Row
15 Calorie Airdyne

At 15:00
9 Calorie Row
9 Calorie Airdyne

11:01 total time

Went into the pain cave on this one. The rowing wasn't bad but the airdyne smoked me. Especially after the first round!


*Score is total working time.
* Rx was Thrusters 95/65

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