EZ Bar Curls - 10x3 - 95lbs
Standing DB Triceps Press - 10x3 - 70lbs
Close-Grip BP - 3x8 - 135lbs
Seated EZ Bar French Press - 3x8 - 60lbs
Kettlebell Crush Curl - 3x12 - 50lbs
Incline Off-Set DB Curls - 3x5 - 40lbs
DB Shrugs - 2x12 - 120lbs
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