Saturday, February 20, 2016

German Volume Training - Legs & Misc Kettlebell Stuff... (5)...

Back Squat - 10x5 - 155lbs
Tactical Lunge - 10x5 (each leg) - 30lbs 
Flip & Squat - 3x5 - 40lbs
Figure 8/Hold - 3x5 - each side) - 30lbs 
KB Hot Potato - 20 reps (each side) - 25lbs

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