Wednesday, February 10, 2016

German Volume Training - Shoulders

Seated DB Press - 6x10 - 50lbs
DB Lateral Raise - 6x10 - 20lbs
One-arm Front Raise - 3x10 - 20lbs
Bent-over Lateral Raise - 3x10 - 20lbs 

Cash Out: 
Shrugs - 10x10 - 50lbs 
Two-handed DB Overhead Raise - 3x10 - 25lbs

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