Friday, February 5, 2016

"The Last WOD"...

A"The Last WOD"
Teams of three:
100 Wall Balls (20/14)
100 Calorie Row
80 Deadlifts 
80 Calorie Row
60 KB Snatches (53/35)
60 Calorie Row
40 HSPUs
40 Calorie Row
20 Squat Clean Thrusters (135/95)
20 Calorie Row
35:10 with Fabiana & Dave F. 

* DLs at 185#  
* I only did one rep of the thrusters (95)

  

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