Sunday, February 7, 2016

German Volume Training - Back & Chest (5)...

Bench Press - 10x5 - 155lbs  
Bar Muscle Up - 10x5
Dips - 3x8 - 50lbs
One Arm DB Row - 3x8 - 80lbs each arm

Cash Out:
Prowler Push:
100 feet @ 90lbs
100 feet @ 45lbs




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