Tuesday, February 2, 2016

Campus Board Pull Ups & L-Pull Ups & Biceps...

Did 20 consecutive pull ups on the campus board. Then, did two sets of 5 L-Pull Ups on the globes at The Edge - Halfmoon. They are crazy difficult. 

Finished with Dumbbell Curls:
1x8@25lbs each arm
1x8@30lbs each arm
1x8@35lbs each arm
1x8@40lbs each arm
1x8@45lbs each arm
1x5@50lbs each arm

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