Sunday, February 14, 2016

German Volume Training - Back & Chest (4)...

Incline Bench Press - 10x4 - 155lbs  
Strict Neutral Pull Up - 10x4 - 18lbs 
Flat DB Bench Press - 3x8 - 85lbs 
Renegade Row - 3x8 - 50lbs  

* 4-0-1 cadence on all reps. 

Cash Out: Farmers Walk - 2x50lbs 

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