My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
25-ft. overhead lunge8 burpees25-ft. overhead lunge8 chest-to-bar pull-ups
M 95 lb.
134 reps Rx (5 rounds plus 4 reps)
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