Friday, May 20, 2016

3RM Front Squat & Viper...

12 minutes to establish a 3 RM Front Squat - 205lbs (far from a PR)


Viper

For Total Reps: AMRAP 8
8 Hang Power Cleans (95)
8 Burpees over the bar
5 rounds plus 10 reps

* Rx was Squat Cleans (135) - wrist was bothering me. 

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