My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, May 20, 2016
3RM Front Squat & Viper...
12 minutes to establish a 3 RM Front Squat - 205lbs (far from a PR)
For Total Reps: AMRAP 8
8 Hang Power Cleans (95)
8 Burpees over the bar
5 rounds plus 10 reps
* Rx was Squat Cleans (135) - wrist was bothering me.