My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, May 27, 2016
Deadlift 5x5 - 315lbs
I weighed 158 pounds this morning. Almost 2 times bodyweight. Long slow climb to 500 pounds. I feel better and 47 then I did at 17.